. Excerpts and links may be used, provided that full and clear credit is given to ScoutSmarts with appropriate and specific direction to the original content. . . . Elementary backstroke, side and top views 46 swimming.Swimming Strokes Elementary Backstroke To avoid getting water in your The elementary backstroke is the resting stroke for the last mouth and 50 yards of your test. For treading water, you can use the rotary kick, but do so sparingly.Your body will tire quickly and lose heat rapidly when treading water. Swimming Merit Badge Pamphlet, Type 4, Standing Scout Cover, 3-41 Printing $9.99 Add to Cart Swimming Library Bound Merit Badge Pamphlet, Type 8, Green Band Cover, 4-77 Printing $5.99 Add to Cart Swimming Merit Badge Pamphlet, Type 7, Full Picture, 3-68 Printing $5.99 Add to Cart Next Trudgen, side view swimming 43Swimming Strokes. PFD use. Base individualized instruction on the proficiency of each participant. Cramps are caused by sudden, involuntary contractions in a muscle. . . The trailing (top) arm should rest comfortably alongside your body with the hand above the thigh. Reach out straight out from your shoulder with the trailing arm. contents of all of the pamphlets are copyright by BSA, and they use the proceeds By reviewing the videos Ive included, Im sure youll have no trouble finishing the requirements. It is strongly recommended that all units have at least one adult or older youth member currently trained in BSA Aquatics Supervision: Swimming and Water Rescue or BSA Lifeguard to assist in planning and conducting all swimming activities. Qualified Supervision All swimming activity must be supervised by a mature and conscientious adult age 21 or older who understands and knowingly accepts responsibility for the well-being and safety of those in his or her care, and who is trained in and committed to compliance with the eight points of BSA Safe Swim Defense. . . . Your body has two balancing air. The movement begins at the hips and flows to the feet. Heres a great video that demonstrates useful life-saving skills: When in water thats colder than your natural body temperature, you will quickly expend energy trying to stay warm. So long as they meet all of the requirements 2023 Boy Scouts of AmericaNational Supply Group. swimming 13Safety. Show you have read a book or pamphlet approved by your counselor about your pet. Treat any activity around water very seriously, and youll be able to keep yourself and your friends safe! Always bring a first aid kit, as it can be used to treat some of the injuries described in section 1b. For these reasons, your best cold-water survival strategy is to float motionless with your PFD and clothes on, your head out of the water, and your legs drawn up close to your chest. You can- not change your center of buoyancy, because you cannot change the position of your lungs. Others float high on the water with their hips and legs near the surface. Wait at least 30 minutes after the last lightning flash or thunder before leaving shelter. . 24 swimming.Safety Survival floating, or drown-proofing Survival Floating What if you find yourself in deep water without flotation sup- port and too far from shore to swim? During the down- is called the ward part of the kick, your ankle stays relaxed and your knee catch because is slightly bent. It is always safer to learn and practice entries in water that is over your head in depth. . . You dont need to worry about your socks. and the SKU number for the "Digital Download" (E-book) copy of the pamphlet. I'm Cole, the guy behind ScoutSmarts. The merit badge program plays a major role in the scouting advancement program and participation can begin as soon as a scout registers with a troop. The trudgen uses the scissors kick. . The information on current requirements in the tables below reflects requirements This digital download merit badge pamphlet gives Scouts all the requirements needed for earning the Swimming merit badge, as well as important water safety information. Show a long shallow dive, also from the dock or pool deck. They're compatible with any electronic device; they do not include interactive or enhanced content. . . swimming 23Safety. To begin the power phase, move your feet and lower legs in a 44 swimming.Swimming Strokes whipping motion, pushing outward and backward until your legs The pattern and feet are touching in a glide position. Although this is a fun badge to complete, many people have been injured while swimming. Explain the health benefits of regular aerobic exercise, and discuss To treat dehydration, encourage the victim to rest and replenish their body with water and electrolytes. to likely hazards you may encounter during swimming activities. . This will points known as the center of buoyancy and the center of weight. 10. Thanks for reading along! Until next time, Im wishing you all the best . Come to the surface, take a breath, Do not suddenly re-warm the victim by placing them in a hot shower, as this could lead to rewarming shock. Doing this frees up your hands for signaling or slowly swimming the elementary backstroke. Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes. Although the back crawl is a free-breathing stroke, you should develop a breathing rhythm that feels com- fortable to you. 29 Swimming Strokes. There are several skills used to inflate clothing. . 3. . About halfway through the power phase, your elbow will be bent 90 degrees and your hand will move toward the surface of the water. If you still have to take your swim test, good luck! Include individuals trained in CPR at every swimming outing. The classification tests should be renewed annually, preferably at the beginning of the season. Your hand should be directly in line with your shoulder. The best thing to do is to wait until they settle then pull them out as quickly as possible and proceed with standard rescue procedures. Please use one of these supported browsers to improve your experience. . . In water over your head, but not to exceed 10 feet, do each of the jacket, demonstrate the HELP and huddle positions. It was discovered in 1767 by a shepherdess, who was going to throw a silver rich rock at a goat. Frequent aerobic exercise can lead to many health benefits such as increased stamina, decreased stress, and an overall boost to your vitality. Download File. . Countless young people have learned about camping, citizenship, hobbies, and the values that form the foundation for being leaders in their school, church, community and chosen vocation. Pull the knot tight and close the fly. Floating on arms push your back, spread your knees no farther apart than hip width. . Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs. . . and repeat the sequence twice. To coordinate arm and leg movements, count a six-beat kick (each upward leg kick is one beat) and complete one full arm cycle in six beats. This requirement is the same as Second Class requirement 5c. . The store will not work correctly in the case when cookies are disabled. . . Some symptoms of dehydration include a flushed face, lack of sweat, or feeling of weakness. Merit Badge Workbooks and more: Online Resources . Buddies stay together, monitor each other, and alert the safety team if either needs assistance or is missing. . . A foolish swim- mer may deliberately hyperventilate to suppress the breathing reflex for underwater swimming. Below are some of the requirements for earning the Swimming Merit Badge:: In one non-stop 150 yard Swim demonstrate correctly the following strokes. . Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes. c. While wearing a properly fitted personal flotation device (PFD), demonstrate the HELP and huddle positions. If you havent yet earned your first aid merit badge, Id recommend you also check out my complete guide to the first aid merit badge here! This is dangerous and puts the swimmer at high risk. . Swimming Merit Badge consists of 6 classes ( 5 Pool & 1 Lecture Class )! . . The scissors kick is a powerful kick that provides a resting period between arm strokes. with the Merit Badge name, BSA publication and stock (SKU) numbers (e.g.. 35859 Common symptoms of a heat stroke are throbbing headaches, dizziness, a lack of sweating despite warm weather, or a feeling of weakness. Professionally trained lifeguards satisfy this need when provided by a regulated facility or tour operator. To do the scissors kick, bring your knees together and then bend them as you bring your lower legs and heels toward the buttocks. (9c) With a helper and a practice victim, show a line rescue both as tender and as rescuer. Please see calendar page for locations. alphabetical order) the ID Numbers, the most recent year that the requirements Interested in signing your child up for Scouting (or becoming a BSA/Boy Scout yourself)? At the end of the power the hands phase, your toes should be pointed back and away from your trace in the body. Alternatively, larger groups may train together on a more formal basis at prearranged times. Subject to equipment availability and other constraints, each candidate should have the opportunity to choose which of the optional requirements he will complete. The rule that people swim only in water depths suited to their ability also applies at pools. Each group is assigned a specific swimming area with depths consistent with those abilities. The nonswimmer area should be no more than waist to chest deep and should be enclosed by physical boundaries such as the shore, a pier, or lines. d. Explain why swimming or survival floating will hasten the onset of hypothermia in cold water. This simple skill requires buoyancy and balance. Textile Book. . . Hypothermia treading water occurs when the body loses heat faster than it can produce it, also cool the which causes the internal body temperature to decrease. All opinions expressed belong to ScoutSmarts and their readers. In a swimming accident, you may have to move the victim to prevent drowning or to perform rescue breathing. . 38 swimming.Swimming Strokes Back Crawl The back crawl, or backstroke, has two parts: a flutter kick and a continuous arm stroke. After completing the swim, rest by floating. Professionally trained lifeguards satisfy this need when provided by a regulated facility or tour operator. The water level should be between your eyebrows and your hairline. No elevated entry is permitted where the person must clear any obstacle, including land. . . A pair of pants can provide additional flota- tion. . If you have difficulty with this method, you can fill the pants by holding the waistband under the water with both hands, taking a breath, sinking so that your mouth is lower than the waistband and then blowing air into them from beneath. Demonstrate proper technique for performing CPR using a training device approved by your counselor. Maximum water depth in turbid water is 8 feet.Visibility:Underwater swimming and diving are prohibited in turbid water. waves beach 18 swimmingFirst Aid .Safety Following Safe Swim Defense will eliminate any serious risks in Prevent heat swimming, but remember to take proper precautions. Water Sports Book. 8. the following strokes: sidestroke, breaststroke, trudgen, or crawl; . You must be able to make an abrupt entry into deep water and begin swimming without any aids. As you practice survival floating, you may find that you need to keep your head above water longer than one quick inhalation and that you end up briefly treading water. Lean forward and step far out over the water while pushing off with the other foot. OR b. 4. Water quality. See also: Swimming & Lifesaving Merit Badge Pamphlets 3: Boy Scouts of America Scuba Diver's Code: A Scout: -Maintains good mental and physical fitness for scuba diving. [], Landscape Architecture Merit Badge Pamph[], Mammal Study Merit Badge Pamphlet 35916. The Centre is part of a particularly dynamic ecosystem, within the second French . . In some cases, the publication Follow through so that the air pushed down by your hand enters the opening of the pants. . inflated with Buoyancy is the ability to float. Vigorous exercise and sweating can cause muscle cramps in the limbs. . However, the merit badge pamphlets and many other BSA handbooks and guides are The number of kicks, or beats, during one complete arm cycle can vary. . for each badge. The 7 Rarest, Strangest & Most Obscure Merit Badges In Scouts BSA. Download File. Survival Skills Moving water and Cold Water wind substantially increase the loss When a person is in cold water, the skin and nearby tissues cool of body heat. Rescuers must be very careful when a spinal swimming before injury is suspected. If so, you're in the right place! Pamphlet Publication Number: These wounds should be washed with soap and water, and treated with an antihistamine (Benadryl) to reduce itching. The air in your lungs is mainly what keeps you afloat. Have a dry change of clothes available in case of a spill. When tending to a suspected spinal injury victim, move the victims head, neck, and back as little as possible. After holding your breath for a comfort- able length of time, begin to exhale slowly while spreading your legs and bringing your arms up near the surface. Requirement 10c must be completed in writing. To change your center of weight when floating, move your arms away from your sides and above your head. View current Lifesaving Merit Bagde requirements and resources from the official Boy Scouts of America Merit Badge Hub Important AnnouncementPubHTML5 Scheduled Server Maintenance on Isolated underwater hazards should be marked with floats. Kick. BSA Swimming Merit Badge 2023 February 19, March 12, May 7, June 4 and July 9, August 20, September 17, October 15 and November 5 . As your arms begin the recovery phase, place your chin and face back in the water. Keep your knees just below the surface. Crawl (25 Yards) Back Stroke (25 Yards) Breast Stroke (25 Yards) Side Stroke (25 Yards) Another possibility is survival floating, or drown-proofing, which will work even if you are being tossed around by wind and waves. . The store will not work correctly in the case when cookies are disabled. Rip Currents The United States Lifesaving Association estimates that most rescues about 80 percentat surf beaches involve swimmers caught in rip currents. Swim 50 feet using the inflated pants for support, then show how to reinflate the pants while still afloat. Response Personnel (Lifeguards)Every swimming activity must be closely and continuously monitored by a trained rescue team on the alert for and ready to respond during emergencies. Weather Book. . (either old or new) they can earn the badge. . Abrupt changes in depth are not allowed in the nonswimmer area. To treat a sunburn, you can cool the skin with a damp towel or apply a soothing aloe vera lotion. Swimming Merit Badge Pamphlet 35957.pdf Adobe Acrobat document [8.0 MB] Optional Merit Badges Click to Open Merit Badge Worksheets American Labor Merit Badge American_Labor_2006.pdf Adobe Acrobat document [1.1 MB] Animal Science Merit Badge Animal Science Merit Badge Pamphlet.pdf Adobe Acrobat document [17.4 MB] Archaeology Merit Badge . Remember to relaxit may be a long wait. . You must cover the total distance without stopping. People are more likely to follow directions when they know the reasons for rules and procedures. If the swimming activity is in a public professional facility where others are using the pool at lifeguards. . . Earn the Swimming merit badge..wim continuously for 400 yards using each of theb S . These types of injuries can be life-threatening to the victim and are impossible to treat in the field. The likely result is dizziness and fainting. Box 152079 Irving, TX 75015-2079. Who Pays for This Pamphlet? Coordinate the arm movements and scissors kick as in the sidestroke. 1, 2022. Rest your head on the knot, lie back, and relax. As your floating experience and confidence increase, you will be able to breathe in a more relaxed and natural rhythm. When you need to take a breath, exhale all of the remain- ing air into the water during the power phase of the arm stroke. Designated swimming areas are marked by flags or pennants that are easy to see. Music and Bugling, while separate Merit Badges, with separate . . For the best experience on our site, be sure to turn on Javascript in your browser. . Finally, to Respond to hazards, rely on points 4 (Lifeguard Response Personel) and 5 (Lookouts). For the upward part of the kick, bend your knee and kick from the hip as if you were punting a football with the top of your foot. However,to keep their injury from becoming worse, make sure the victim remains absolutely still with their neck and back immobilized. On the downward part of the kick, keep your leg and knee straight. . To our knowledge, there is NOWHERE on the web where you can legally find To move into the power phase, bring both legs back together with a force ful snapping motion like closing a pair of scissors. . You must keep yourself afloat until help arrives. Water depth must be at least 7 feet for dives from fixed heights up to 18 inches and at least 10 feet for dives from the side or a diving board for heights from 18 inches to 40 inches. Find shade. REVISED The body immediately begins producing heat to rewarm Swimming and the skin and to prevent the cooling of vital organs. Swimming Ability person who has not been classified as a "swimmer" may ride as a passenger in a rowboat or motorboat with an adult swimmer, or in a canoe, raft, or sailboat with an adult who is trained as a lifeguard or a lifesaver by a recognized agency. Anyone who has not completed either the beginner or swimmer tests is classified as a nonswimmer. 14 A rarity in Europe, this museum was installed in an old parish church. . 4. -Keeps his dive skills sharp through continuing education. Custom Search USSSP/usscouts.org Home USSSP/MacScouter.com Home MERIT BADGE MAIN. able to determine the The water level should be between your eyebrows and hairline. . https://www.youtube.com/watch?v=T1CUclxi6Rg. . However, as a Scout planning to earn your Eagle rank, its your job to always be prepared. . To see the changes which were made, A simple emergency action plan should be formulated by the safety team and shared with participants as appropriate. Each merit badge pamphlet is assigned a 5 digit publication number Beginners and nonswimmers should be positioned inshore from standing lifeguards who are equipped with rescue equipment. Doing the backstroke using a frog kick rather than a whip kick also is unacceptable for this requirement. National Supply Group. You should move the air just Step 2Splash air into the pants. . . Explain the unique benefits that could be gained from this program, and discuss how personal health awareness and self-discipline would relate to your own willingness and ability to pursue such a program. The entire area must be within easy reach of designated rescue personnel. However, they can't use, for example, Explain why swimming rescues should not be attempted when Start reading! all merit badges. Your hand is now in the catch position. . Move your leading arm until it reaches the middle of your chest, while you move your trailing arm up the side of your body. . . . The elementary backstroke uses the whip kick. . As the water around you thats heated by your body is constantly moved away by natural currents, you will find yourself unable to stay warm. Swimming is a leisure activity, a competitive sport, and a basic survival skill. . Use features like bookmarks, note taking and highlighting while reading Swimming Merit Badge Pamphlet (Merit Badge Series Boy Scouts of America). As you finish your glide, repeat the process. Buddies check into and out of the area together. The opposite arm will follow the same pattern, beginning its pull as your body rolls toward that side to begin the recovery of the first arm. All Rights Reserved. . . . . When the glide begins slow down, it is time to start another stroke. Merit badge pamphlets are reprinted annually and requirements updated regularly. Keep your elbow bent and pull directly toward your feet with your entire arm. Visit Our Trading Post at www.ScoutingBooks.com. . All participants should know, understand, and respect the rules and procedures for safe swimming provided by Safe Swim Defense guidelines. When you try to float on your back, your legs and feet sink and your head and chest rise. Slowly move your hands either up the centerline of your chest or up the sides of your body with your elbows tucked in until your hands reach the shoulders. In all swimming activities, precautions should include procedures and equipment for immediate warm- ing of anyone showing symptoms of chill. The merit badge instruction should begin with a review of requirement 3. Rub the cramping muscles to improve circulation. Water depth, quality, temperature, movement, and clarity are important considerations. As your body rotates during the middle of the power phase, start turning your head so that your mouth is out of the water just as your hand exits by your hip. All participants should know, understand, and respect the rules and proce- dures for safe swimming provided by Safe Swim Defense guidelines. . . Survival floating, or drown-proofing (described later in this chapter), might be somewhat better than swimming or treading water if your movements are slow and limited, but submerging the head and face will increase heat loss. Cuts and scrapes may occur on the feet when swimming (Although bull in natural waters if the bottom has not been carefully checked sharks have been for hazards. 6. If that doesnt work, float or tread water. . such as "Copyright 2020, 2023 Printing", that just means it's a new printing the water must be conducted according to BSA Safe Swim Defense and BSA When your fingertips are even with your eye and your arm is straightened to about three-quarters of its length, allow your fingertips to smoothly enter the water. Roll onto your side to breathe. There are currently 138 merit badges that can be earned in Scouting, but have you ever wondered which ones were the rarest and most obscure?
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