You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. This protein pudding looks so delicious! 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Stir with your spatula to make sure it was all blended well. When I first mix it its pretty runny but it quickly thickness up. It is creamy, peanut buttery, and so so good! Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! And I also made it with 1/4 chocolate protein powder. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! I like prepping them inwide-mouth 16 oz mason jars. This protein pudding is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to enjoy as an after-dinner treat. WebBrowse our full selection of healthy and high Protein Pudding. If you want all plant-based, you can substitute Greek yogurt for nut milk. thank you so much! Notes If youre not a fan of cottage cheese, you might be after these! Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. A handheld electric mixer is perfect for this. They go down easily, especially if you are full but needing a little something-something, and feels extra good in the warmth of summer. This section explains how to make this high protein dessert recipe, step by step. sugar free chocolate chips for serving - also optional. But its all about moderation. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. How to Make. We're Ashton and Keaton. You definitely can. Top with chocolate chips. Your body is more capable than you think, and this program will prove just that. But any beginner can make this recipe. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. No gym equipment needed for this series, just a passion to want to get better and make a change. A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? Strain the custard sauce into the chocolate and let sit for 2 minutes. My favorite of this recipe: Ice cream sundae approach- Add splenda to vanilla protein powder and chill. Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. I love me some pudding. Lets start with the crust. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. This is so good! Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. So why not also nourish your body with some protein in every lick? (2) 2 Reviews. All rights reserved. Top with granola or or fruit and enjoy! Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. But theres no denying the filling is by far the best part. Here are some more creative pairings that would be fun to try! No preservatives, artificial sweeteners or weird additives! Add the sweetener and any mix-ins of choice. Keep in mind, the darker the chocolate the higher the protein. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! There's no sugar added, and no spices, eitherit's perfect as is! Thanks for stopping by Jennifer! Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. Oooh, I would have to go for chocolate I think. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. of protein pudding. I am happy that you enjoyed this recipe, Justine! 2 Photos. - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. This is so exciting, Caroline! Its thick, creamy, comes together quickly. Dessert or snack time, youll want to add this to your list of favorite protein desserts. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. Thanks for the recipe! Ashton and Keaton began blogging together in 2016 as a passion project. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. Thanks for stopping by The Big Mans World. Dont worry, I wont tell if it isnt your birthday. These high-protein desserts will leave you beyond satisfied! 2 Photos. To say this is an easy dessert would be an understatement. Top with chocolate chips. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. Mix with an electric hand mixer on low for 2 minutes. But this recipe is changing the game with less than 100 calories and 11 grams of protein. I measured my scoop of protein and half a scoop is about 1.5 tbsp. Cheesecake may seem like a lavish dessert that takes a high skill level to make. Spoon batter into I have recommended your website to countless ppl. Almond milk? 1 tsp vanilla extract. However, sometimes you just want a simple, yet guilt-free, sweet treat. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. This easy chocolate protein pudding recipe is delightfully rich, smooth, and creamy. 1 tablespoons chia seeds - chia seeds are full of fiber and almost zero net carbs. After almost 3 minutes mine was still liquid took almost 4 minutes. Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. No votes so far! Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. No gym equipment needed for this series, just a passion to want to get better and make a change. Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. Try one of our favorite whey protein powders for this recipe. We love our high protein desserts around here. This is not your average batch of cookies. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! Not all parfaits have to be about the fruit and granola. ou can also do this with an immersion blender and a wide-mouth mason jar. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. They are brimming with plant-based ingredients and a little dairy, too. Vanilla pudding is a great base for almost any protein powder flavor. Vegan or whey protein powders work for this recipe, too. The site is not intended for an EU (European Union) audience. Mix your dry ingredients into a medium sized saucepan then turn your heat on low. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes As the name suggests, a protein pudding is a creamy dessert made with protein powder. Add the Cool Whip in two additions, mixing well in between each. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! thank you! Cant wait to make this and top it with more toppings than the actual pudding itself . Ive been all about any form of pudding/yogurt for my evening snacks recently. Its pretty easy, and youll love the results. From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. So, now you can refrigerate your pudding for at least. You can use vanilla, chocolate protein powder, or even peanut butter! Thank you for your review + star rating, I so appreciate it! I do not like the taste of chia seeds and have tried many recipes to cover the flavor. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Each gigantic cookie gets a healthy dose of protein powder along with collagen. Its got a fabulous fruity taste from the mango and raspberry. About The Diet Chef . ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. I know that adding more protein to my day helps keep me satisfied between meals. Its creamy and comes together quickly. Vanilla protein powder with drained mandarin oranges, Strawberry protein powder with fresh diced strawberries, Birthday cake protein powder with sprinkles, Coffee protein powder with sugar-free chocolate chips, Mix all ingredients together until combined, Place in refrigerator for approximately one hour or the freezer for 30 minutes, If you want the consistency to be more like ice cream, freeze it for at least an hour, 1 SmartPoint on WW FreeStyle Plan if you use Non-fat Plain Greek Yogurt. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! A handheld electric mixer is perfect for this. Nothing beats a creamy protein pudding when we want a quick dessert fix. Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. The icing really was a delicious addition. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. 1 1/2 tbsp cornstarch. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. WebJohn Peel Fitness. Blend until the chia seeds are completely blended and a thick mixture forms. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. Preheat waffle iron and prepare with cooking spray. This protein pudding recipe is a delicious and healthy dessert packed with protein. WebBrowse our full selection of healthy and high Protein Pudding. All you need for this recipe? When youre ready to eat, add your favorite toppings and enjoy! The protein content of this protein pudding makes it the perfect workout snack. Try some Pre-Workout Protein Pudding! HUNGRY FOR MORE? Be the first to rate this post. Theres something satisfying about digging into a brownie in a mug or a fluffy donut (or even a piece of cheesecake) and feeling good about eating them, thanks to the addition of protein. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. There's no sugar added, and no spices, eitherit's perfect as is! Greek yogurt is a wonderful option that can be so versatile. You can also experiment with different flavor combinations of protein powder and pudding. I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! Clearly, I have a pudding obsession. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Top with chocolate chips. Add yogurt and milk and whisk until smooth. 1/2 cup coconut milk. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. Top with chocolate chips (optional) Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. We are compensated for referring traffic. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? Your body is more capable than you think, and this program will prove just that. You can also keep it in the freezer in a freezer-safe container for, Yes, protein pudding is healthy. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. 5.0. Start by just mixing your protein powder and pudding mix together with a spatula . Its that easy. It doesnt require any setting up like traditional pudding does. So good, so easy this is going to be a weekly staple for me! 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Serve immediately or let chill in the refrigerator for 1 hour. Did I also mention it will only take you 4 minutes to make? (2) 2 Reviews. These high-protein desserts will leave you beyond satisfied! Win! 1 cup of greek yogurt No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Are we only supposed to use 1.5OZ of the pudding powder? Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. You could also serve with fresh berries like strawberries or raspberries. Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. Please check your entries and try again. i tried this with a paleo protein and added vanilla and almond extracts - and it worked out just great. Half a cup,one cup? I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. Copyright 2022 Amee's Savory Dish. Set a fine sieve over the bowl of reserved chocolate. Whip it up and reward yourself with a creamy, custardy slice. How to Make. 1 1/2 tbsp cornstarch. Its that easy. Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. High-Protein Peanut Butter Fudge Brownie Pie. The recipe is largely the same, except for one ingredient: cocoa powder. You can make this creamy and smooth chocolate ice cream on your stove. 2 Photos. A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. I hope you liked it! What? They're all super tasty ways to put some of that extra protein powder to use. When using fruit, fresh is always best, but frozen works in a pinch. You may want to use an electric hand mixer to get it perfectly smooth. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! 2023 Eating Bird Food. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? A warm mug of this cake is too easy and too good not to make. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. That should thicken it up. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. Privacy Policy Powered by CultivateWP. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. Premier Protein logo and design is a registered trademark of Premier Nutrition Company, LLC. Copyright 2023 Premier Nutrition Company, LLC. 1/2 cup Cafe Latte Protein Shake. 1 1/2 tbsp cornstarch. Strain the custard sauce into the chocolate and let sit for 2 minutes. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! I'm not usually a protein powder fan, but in this pudding, I liked it! Yassss to this protein pudding! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Everyone at my house loved it! WebIngredients. My name is Arman Liew, and Im stoked to have you here! Plus this new pudding is really satiating. Gah, it's good. These have only 1 net carb and are oh-so-tasty. Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. Still pretty good. Place first three ingredients in a large bowl and whisk until starting to thicken. Thank you for your review + star rating, I so appreciate you being here! Hi Aimee, It's truly the only site where every single recipe has turned out. It has layers of protein infused chocolate cake and fat-free cream cheese frosting. I think theyre doing it wrong. Serve immediately or let chill in the refrigerator for 1 hour. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. Top with a drizzle of peanut butter and bananas. Keep stirring as much as you can but it shouldnt really affect the taste. Subscribe to get my recipes directly to your inbox. 1/2 cup coconut milk. 1 tsp real vanilla extract. Just follow the steps in this protein pudding recipe and youre good to go! Mine is very grainy.. is that normal? This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. Yes, depending on the protein powder you use it could be grainy. Great minds think alike! 2 tbsp melted coconut butter. We love our high protein desserts around here. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. I am SO EXCITED I just saw this recipe!!! A magic bullet should do the trick. Delicious wowowowowow WebiFit Nutrition Whey Protein Breakfast Recipes. Heres my take on it, its a large serving (because Im a pig): If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. Its that easy. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. Preheat waffle iron and prepare with cooking spray. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. I love the consistency of this! Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. There's no sugar added, and no spices, eitherit's perfect as is! No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. What is necessary, though, is cocoa powder, monk fruit, and protein powder. The whole reason I created this program is because I want to give you a practical way to get fit. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Only four ingredients to satisfy my sweet tooth?! All Rights Reserved. So, now you can refrigerate your pudding for at least 3 hours to set. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. This one is a play on smores with chocolate and marshmallows. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. That looks delicious! It sounds like your chia seeds didn't get properly blended. (2) 2 Reviews. I topped with a bit of chocolate sauce and chopped peanuts. I made this but didnt have any vanilla extract. It tastes like a tall glass of strawberry milk while the texture is all fluff. Spoon batter into By the way, you can also do this with an immersion blender and a wide-mouth mason jar. So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead. Required fields are marked *. Add more milk if too thick, pudding mix if too thin. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Also i would suggest stick to the vanilla unsweetened almond milk and you get better flavor without the added sugar and don't need vanilla extract it is creamier too. Blend until thick and creamy. Im Kim. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! All three variations can be made in one bowl! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. Protein powder (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon). Once chilled, add your choice of toppings and enjoy. Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. peanut butter, or any nut butter. Might have been the age of the chia seeds. Of course, no cookie is complete without the sweets. This is 2 scoops for most brands. Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! Your email address will not be published. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Made this for friends and family. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Next add your fat free milk and cold water. Then, blend everything together until the mixture is well combined and creamy. Would love to try it, but I have an issue with all protein powders tasting kinda like meat? This easy chocolate protein pudding is delightfully rich, smooth, and creamy. Refrigerate for 30 minutes and enjoy! How to Make. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Preheat waffle iron and prepare with cooking spray. But it also has protein so should I be eating it around a workout? This recipe makes just enough for 1 serving of protein pudding. I like making a large batch of this pudding on Sunday nights as part of my meal prep. The taste of the protein powder is what matters most! To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. Try some Banana Cream Protein Pudding! How do you make protein pudding from scratch. Your email address will not be published. I loved getting these carb-filled greasy goodies, but theyre far from healthy. You might be thinking this is pudding so should I have it as dessert? Protein is essential for keeping up satiated and helping us maintain muscle mass. 1 MIN.. Breakfast You can also keep it in the freezer in a freezer-safe container for 1-2 months. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Dude! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. ). Amazing! Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. Thats why Im all for high protein desserts! Im especially into PB Square Bars these days . 1 tsp real vanilla extract. There are so many flavors of protein powder out there now so make this recipe your own and experiment! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! until tomorrow, of course! Thats why this protein pudding and some of the recipes below are great options. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Sometimes though, it feels like it can be hard to manage.
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