He also is a former professional bull rider, and has competed on American Ninja Warrior multiple times. Sally passionately speaks to the perspective that life is more about how we make others feel than simply our physical appearance. 3 views 1 minute ago The Nick Bare Podcast Lawyer by day, running coach by night - this is Jeff Cunningham. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Over the past few months, I've become a father, stepped down from CEO of the brand I've built for ten years, and opened doors within myself that remained shut for so long. Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. " ? 6 days a week of running. In this country, he is able to live his wildest dreams. Plus, we will continually add new programs! IG: https://www.instagram.com/lewishowes/. Choosing Your Hard literally applies to every single person, because every person has difficult decisions to make throughout their day. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Nick and Tony both announce their Prove Yourself Right projects, as well as why BPN aligns so strongly with this mission. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. Some create food. From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, Super Coffee into a multi-million dollar business. Archive - Jeff Cunningham | The 5 Pillars of Distance Training, 010: My Morning Routine: Athlete, Entrepreneur, Dad, 009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett, 007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health, 006: Kat Thomas - The Harsh Reality of Entrepreneurship, 005: Jeff Cunningham - How Running Can Transform Your Life. 0:00 - Nick introduces the episode and todays guest, Omar Crispy Avila. Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need. He's the best running coach I know and a sage mentor and friend to many. In todays episode, Nick provides a recap from the recent Leadville 100 Ultramarathon, a race that was about more than the miles and required the contributions of the BPN team. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. In this episode, Nick breaks down the importance of setting a standard for yourself in life, fitness, business, family, and more; and even more importantly, how we must choose to fight each and every day and ensure that we are holding ourselves accountable to meeting that standard. Nicks Website: www.nickbare.com More than fifty percent of the time, even in well established businesses, leaders are looking at the bank account as the measure of health and success when financial statements tell a different story. Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. 19 Reviews. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. 2. Join Facebook to connect with Jeff Cunningham and others you may know. And one more. 004: Performance vs. Physique Goals: Which Is Healthier? These statements have not been evaluated by the Food and Drug Administration. Read more about how you can participate here: http://www.bareperformancenutrition.com/blogs/content/go-one-more-prove-yourself-right, More Resources: Tim Kennedy is an active Special Forces master sergeant and sniper with combat deployments throughout the middle east as part of the most elite counter terrorism and hostage rescue unit within the U.S. Army Green Berets. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). For these types of investments, Josh recommends a Safe Agreement. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. For years, there has been a stigma around runners including strength training into their workouts. Nick and Josh both agree that there are a lot of parallels between marathon running and business building because both require pacing and endurance. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. She comes full of energy and carries great conversation with Nick in this latest episode. 1:03:14 - How to get ready to sell your business. Healthy obsession is momentum and passion at work. Lewis is a man full of wisdom and experience, and today he held nothing back. Lawyer by day, running coach by night - this is Jeff Cunningham. Nick and Matthew both enjoy movement and running to freely process. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused. Taylor joins us on this weeks episode to discuss the benefits of regenerative farming and ranching, and how they are hoping to change much more that the soil on the land that they work with, and how we as consumers can support regenerative practices and farmers who make it their goal to raise plants and animals cleanly and ethically. Even without a title, you are a leader. Some create businesses. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nicks performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. But its the eloquent philosophical insights that will linger long after the podcast sign-off. Though they were able to remove it all, Crispy couldn't walk on his feet anymore. We challenged you to prove yourself right by committing to something hard. As a family they are heavily involved in soccer, sports and other family activities. Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. You can also find out more about Nicks performance nutrition and health supplements here. 16 min/mi10 sec run/30 sec walk. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Thank you! He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Mark Smelly Bell is a self proclaimed meathead millionaire who has leveraged a successful powerlifting career into a career as an entrepreneur. Robbie had formerly completed the 2019 Transcontinental run, and his competition of the Leadville 100 was part of what he dubbed the Colorado Crush - a multi-month undertaking consisting of the Leadville trail series, the Colorado trail, and all fifty-eight Colorado peaks. They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other peoples perspectives, why simplicity in your communication makes you more impactful, and how silent leaders can tend to be the best ones. Taylor Collins is an entrepreneur and regenerative rancher. 8:11- Josh shares how he came to investment banking. getting old ain't for sissies poster. Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. Today on the show, I sit down to have an inspiring conversation with Lewis Howes. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. The choice to be original and forge your own path can be one of the most difficult parts of the creative process. Sally shares insights into how her training has shifted from emphasizing physical mechanics to developing psychological self-awareness and a positive mindset adaptable to all kinds of challenges (including diarrhea 14 miles into Badwater 135, known as the worlds toughest ultra-race). Intentional training and world-class programming, free of charge! Since 2009, Natasha has coached 100's of athletes, including our host Nick Bare, both online and in person covering all aspects of the sport from training guidance andtechnique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands. The conversation shifts as Nick asks Matthew to share about false peaks and points in his own careertimes when he felt like he couldnt continue moving forward. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it.". Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. Greenville, SC United States 29611 Coach Bio Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. if you're interested in taking your running to the next level then feel free to reach out and lets chat. And follow along the Youtube Series "The Hybrid Build" on Youtube. Crispy feels he gets more out of giving advice than anything he may get out of it. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. BPN Website - Supplements and Apparel: www.bpnsupps.com The course had 13 checkpoints over its 50 miles (traveled twice), and Nick had 7 drop bags placed at checkpoints where he would possibly if not certainly be unable to see his crew. Free shipping on Continental U.S. orders over $99. Noah is the founder/CEO of AppSumo, a daily deals website for digitally distributed goods and online services based in Austin, TX. If you enjoy listening to "The Bare Performance Podcast," please consider leaving a rating and review for the show wherever you are listening. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. In the Garmin Connect app, go to the My Day tab. A proper training plan lays the groundwork for greatness, and we want to give you the ultimate tool to help you succeed. Born 20 FEB 1982 Athlete Code 14413263 Follow me Personal Bests Seasons Bests Results Progression Outdoor Legend * Not legal. View our Terms of Service and Privacy Policy. In his book Rising Above, Sean chronicles the toughest battle of his life: the long, painful fight to confront his darkest fears and reclaim his life. November 23, 2022. saturday morning kid shows 2000s. Facebook: The Bare Performance Podcast. For many of us, being creative can come with some resistance. Over the years as a junior he. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. You know you CAN accomplish what you commit to, you just have to prove yourself right. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. Task Unit Bruiser became the most highly decorated special operations unit of the Iraq War. In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. Reply HELP for help and STOP to cancel. shoot me an email and I can give you his number. They were training for a marathon together and Nick says that he learned a lot from training with Josh. Sometimes people dont need to hear advice, but just want to know that they arent alone. Why does Matthew dislike the term unbelievable? - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. You have goals; we have the plan to get you there. For another, feelings are our allies, even the toughest feelings in the midst of the most grueling race. Randall Cunningham's fingerprints are all over today's NFL. These episodes happen periodically from questions Nick will ask on his Instagram Story, so if you have questions for him, follow Nick @nickbarefitness. He's had success at all levels of coaching; high school, college, local elite, and everyday runners. I think you get the point! Steve Weatherford is a former NFL Punter and motivational speaker. Sally McRae is a professional ultra/mountain runner for Nike. He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. But he didnt let it stop him from becoming successful. In this solo episode, Nick reveals how crucial committing to a goal is for his life. In this weeks episode, Nick shares with us some thoughts on a concept that has been on his mind recently: If something truly matters to you, you will make time for it. NuCalm offers a unique concept for recovery centered on the fact that recovery at base is rest. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. What style of training does the app offer? Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. People have more capacity and internal power to self-determine than we give the credit for. This marked a defining moment of Crispys life when he knew he wanted to serve his country. And if you're ever lacking motivation, he knows his way around that too. They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. 9. Instagram: @thebareperformancepodcast In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. He just needed to go one more. This episode goes beyond just recognizing the accolades of human performance but really emphasizes the commonalities we all have as humans, whether in parenthood, insecurities, or how to be strong for life. Coach looking to motivate and help runners of all abilities hit their goals by providing personalized training programs! His winter training was really good, but not marathon-specific. Glenn Cunningham, byname The Kansas Ironman, orThe Kansas Flyer, (born Aug. 4, 1909, Atlanta?, Kan., U.S.died March 10, 1988, Menifee, Ark. at 93 kg). Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Lukes Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. That could have been the story for Sally McRae, Nicks guest on this episode of The Bare Performance Podcast. As the popular former quarterback turns 50, he talks to Jeff Darlington about his playing career, the current crop of dual-threat QBs . He turned down a football scholarship to join the Army one month after graduation and was deployed to Iraq very soon after. how to revive dried spanish moss. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. A graduate of the U.S. In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. Having faith in yourself is important, but some level of doubt also proves helpful. If so, are you fighting each and every day to uphold that standard? For those who dont yet have an account with us, you can sign up for free! Enjoy the episode! Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . He shares with listeners about the meals he chose to maximize helpful calories and keep his fluid and electrolyte levels high, the short time windows he allotted for stops, and about his plans to handle GI issues and prevent issues with injury or weariness. Sal dives into how strength training actually raises you metabolism and can lead to more fat loss than cardio alone. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. Crispy recounts his experience watching the attacks of 9/11 live in school just after he became a U.S. citizen. Or when they told him that he would never be able to do athletic activites ever again. 2023 "Michael was in good shape in October, and set a 10K PR of 30:32," aid his coach Jeff Cunningham, who is an assistant coach at St. Michaels and also coaches top Texas runner Mark Pinales. 13K Followers, 1,150 Following, 225 Posts - See Instagram photos and videos from Jeffrey Cunningham (@jdcunningham97) Life transitions come fast, often unexpected, and leave us to process the complex changes we are moving through. When they started training together, Nick says Josh taught him a lot about business as well. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. NITRATES. Hint: The password should be at least twelve characters long. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. People run for all kinds of reasons in many cases as a means of escape. I break down the difference in training for performance vs. physique goals and their impacts on your health. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. My biggest passion in life is helping people reach their greatest potential. If Cam can do it, we all can. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Its no surprise that she has prevailed in life as she did in the 135-mile Badwater Ultramarathon in 2021. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. We patented that algorithm, and it became the foundation of Runcoach. Through being authentic, providing quality content, and a professional attitude Nick has been able to build a loyal audience that looks forward to the content on a daily basis, and his content has even been featured on Barstool Sports, Buzzfeed, and more. 33:20- Pessimism vs Realism. She lives in Nashville with her husband Sean and her two boys. The two go in-depth behind the decision to name Kat as CEO, Nicks new role within the business he founded, and how this transition happened so naturally. Nicks Youtube: www.youtube.com/user/barelifenutrition, Follow Us On Social Media: As this episode draws to a close, listeners hear about Matthews Less impressed, more involved motto and the unique community in Austin, Texas. Exclusive access to products, releases and more! Nick and Stef have honest and specific conversation that makes for a refreshing episode. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. $ % ^ & ). Join our VIP list and text us! This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! Updated by the minute, our Dallas Cowboys NFL Tracker: News and views and moves inside The Star and around the league . No one can explain what it feels like to be ready to go on race day.
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