Inside, in the deep part of your soul, how does this make you feel? I saw him do 1,100 lb. Simply return it within 30 days for an exchange. I dont know who is coaching these days. First George, then KP. For the time you jumped over the 242 class. This was done on a Saturday. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. Note: You can read the full interview here on Westside Barbells website. I said, I told you its in your head. At that he came after me, all 370 lbs. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? In one month, I would do 1,025 pounds to push my 220-pound world record up. These are the three abilities that make up the Westside Method. You dont do many interviews and dont get involved with the internet. How to squat.if you are a west side power lifter going for a higher total. I was 43 in 91 and said I was done powerlifting after this miss hap. It's straight up that simple. Their names will never die. close grip bench, but missed it at the top. But, Kenny never did break his 728 world record again. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Anti-slip mat on the bench! I could not believe this garage housed a national team. The reason is recovery you have to recover for the next workout to make progress. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. But Ive been adding a lot more chain work to help with my building my stability. He was the greatest squatter of all time. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Let us know if you give the Chuck Vogelpohl squat challenge try! 2023 Westside Barbell. in a shirt. Is it hard to stay focused on your form when you are like this? To know them both was a gift. Over the years many names have been synonymous with the world of powerlifting. This was the foundation of using a high volume and high-intensity training to reach the top. And you would do Reverse Hypers or pull a weight sled for your warm-up. I let my lifting do the talking. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) 2023 Westside Barbell. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Chuck V: Youve got to master technique. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. in a shirt. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. Vogelpohl would continue setting new records and turning heads throughout his lifting career. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. EFS: What do you think of static iso-holds? Tags: Neck training, Grip, Goodmornings Time to read: 3 min The bench press is Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. First, Dave Waterman fell off the bench three times. You also won your heavy weight division for your second belt. He was going to Ball State and wanted to come train at Westside. As I began gaining weight my strength grew, and grew, in 1993 I had a 315 bench, a 405 deadlift, and 495lb squat. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. It also builds cardiovascular and muscular endurance at the same time. As was Anthony Clark, a big star, looking to his 800 lb. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. He drove me through them and into the wall, and all the bulbs went into my back. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. Chuck and I would workout for 30-45 minutes before anyone else showed up. After a while, he stopped and I let go of two hands full of hair. We do lots of sled pull work with UFC fighter Matt Brown extra weight on the shoulders, up to a half-mile, sometimes farther. Scan this QR code to download the app now. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. I was using a ton of tension. We dont accept new members but this is close. Perhaps the lack of interviews is because people are scared of him. The Insanity of Chuck Vogelpohl. George had a bad day but came through for some cash. I handed out 545 for 3 reps, of the now known JM Press, to him. Sign up for our newsletter and get new articles sent straight to your inbox weekly. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. Chuck V: Yes. I first met you at a bench press contest at the Valley View YMCA. Not there long after, Chuck stepped into the bare-bones Westside gym. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! He trained with George Halbert and Kenny Patterson, along with the others. I almost died in 1991. It doesn't matter what your age is, whether you're natural, even your gender. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. JavaScript seems to be disabled in your browser. I had no grip at all, so I started BJJ to stay busy. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. EFS: How high is the box you use when you work up? It's sports science. That's how we don't overtrain everything is governed by your maximum strength. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. We won the APF Nationals from 1993 through 1997. bodyweight. Hes always the first one in the gym and is always helping to put weights away and help others around him. To adapt to training is never to adapt. of band tension. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. In this clip, Tate and Coan address the question of what it was like to train with Chuck. So, Chuck, when did you meet me and start training at Westside? But also, how to handle the high volume for all three lifts. Here's the real story. He taught discipline, discipline and more discipline. out of the best shirts. Can you let us in on what the new fashion trend is going to be? In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. Here's how. You will se Chuck Vogelpohl, Mike Ruggiera, Louie Simmons and many more in a speed. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. bench press. This DVD was insane. and our Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. raw bench. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. 475, to KPs 480. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Max Effort work is slow strength. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or so I thought. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? And remember, he showed up as a high school football player. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. Bullshit. I told George he is Westside, he and the men I have mentioned throughout this writing. We recorded it on an audio tape and since Chuck speaks softly (surprised? How To Get The Most Out of Your Westside Bands. Do their physiques say something about their training styles, or is there something else going on? And so we named it the JM Press. And Chuck V., Dave Tate, and myself in the squat and deadlift. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. Because of this, he had many tares. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Vogelpohl also holds the second highest squat of all-time at 275 (1,150 pounds). Sign up for Patreon and get the exact programming Matt recommends for each modality. Please be careful! raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. That was Westside in the 90s. 1180 high or not is insane. You don't do many interviews and don't get involved with the internet. EFS: What kind of percentages do you use? Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. putting me third in the Open World plus fourth in the total, at 50 years old. Because Mickey had been in jail for shooting someone. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. I can guarantee it. When Louie Simmons talks, you'd better be listening. He is a very humble and gracious person. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Stretch more and do more mobility work. Drug free. Dave Hoff came to Westside as a 15 year-old high school football player. The last time I recall you said your legs felt like they weighed 900 pounds. he was the lightest man ever to squat 1,000 lbs. The bench came from Kmart, it was about 8 in. lets GO COME ON LETS GO HE WOULD YELL. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. That was nothing to you, and I knew then that you had what it would take to be great. EFS: What did your max effort work use to be like? At that time, I ruptured my left patella tendon and would be out for some time. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. How much is too much band tension? EFS: Why do you think the bands worked so well for you? In all the meets that I helped him at man, I was exhausted. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. He had already made an Elite Total. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Marie Wegener - DSDS-Gewinnerin 2018 . We are not EliteFitness.com. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. Max effort training is the greatest training method because it teaches your body to strain for longer periods of time. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Louie Simmons Call . He took me under his wing, as a cadre Inmate in the institution we had recreation and had special privileges, every year the correction facility had an Olympics. What happens is, he makes progress and everyone else gets overtrained. Dave was very explosive and also very crazy. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. I will always remember ole hog head we would call him, he literary had NO neck. And, of course, your four-wheeling on the weekends. So there were a lot of factors that went into it. So it's instinctive, but with a purpose. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. And we all know money talks, and nobody walks. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. EFS: You have a reputation for being intense and hardcore. Im sure everyone wants to know how you stay so lean. Louie Simmons This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. EFS: At meets, you get a little worked up before you lift. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. You two scared me to death. I laughed. All sports, including powerlifting, require speed. I now present to you The Iron Man; Chuck Vogelpohl. I do most of my abdominal work at work or at home. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. would only use 45s. to beat me. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. But all still holds the world record at 42 of 1,140 lbs. Then 545, to KPs 550. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. where every prison in the state of Ohio would converge to our Instiution,Chuck, being the recreation Director brought several programs to the table including Track and field, Boxing,Softball,Basketball,and of course Powerlifting. All right reserved. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. He said that the rack pulls taught him how to strain against heavy weights. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. For assistance work, we train certain single-joint lifts with high volume. But that was Tom, Westside to the bone, forever. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. https://www.instagram.com/p/CQTk68EgYbK/ I downed one after another until I came in at 243 pounds to lift in the 275-class. For the time you jumped over the 242 class. We dont accept new members but this is close. Once the body learns how to maintain position through straining it will lead to big PRs. champ at the WPO but also the heavyweight champ at 275 lbs. Chuck:Yes.
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