Took me 5 mins to regain composition and to be able to talk afterwards. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. 400m Times 1000m Times 1500m . To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. 400m [400m ind.] Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. From 1975, the IAAF accepted separate automatically electronically timed records for events up to 400 metres. This page was last edited on 6 March 2023, at 14:01. A 100-meter male sprinter will take only . ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. Compare your races against other swimmers the same age. We and our partners use cookies to Store and/or access information on a device. Language links are at the top of the page across from the title. Profit from the additional features of your individual account. Runners start in staggered positions and race in separate lanes for the entire course. Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. 1948 - Arthur Wint (Jamaica) Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. For an experienced long sprinter, 45-50 seconds. 110'0-90'0. Riitta Salin's 50.14 from 1974 was the fastest recorded result to that time. If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. You can compare your swim average times against every distance in your age and ability group. Contact Time 'Sprinters are in the air most of the time' . The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. 1908 - Wyndham Halswelle (Great Britain) Of course, depends on a variety of factors, including age, gender, fitness level, and experience. To be among the fastest 10% of women, you should have a finish time faster than 03:49:22 hours. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Shaunae Miller-Uibo is the reigning women's Olympic champion and world champion. An example of data being processed may be a unique identifier stored in a cookie. And to be among the fastest 1% you should be faster than 03:11:35 hours. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. The amount of calories burned increases with the intensity of the swim. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. Privacy Policy. Male 400m Swimming Times A good 400m time for a man is 07:28 . Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Shooting for Benchmarks If teenage girls want to reach the. By doing so, you will get a more intense workout and burn even more calories. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. updated and maintained by Peter Larsson. The current women's world record is held by Marita Koch, with a time of 47.60seconds. Please create an employee account to be able to mark statistics as favorites. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. To help improve your time, focus on building up your endurance and technique. 73. This is an average of 4:34 per mile for 26.2 miles. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. Continue with Recommended Cookies. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Chart. Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. Facebook Page. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 2021 World Athletics. A novice swimmer has swum regularly 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. The 50 seconds barrier is a time all 400m runners want to beat. statistic alerts) please log in with your personal account. Event Name . Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. 400 Metres women Share Tweet Email Filter All Time Top Lists. 9. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Follow these tips, and youll soon be swimming the 400m faster than ever before. The tables below break down the average a beginner can swim 400m breaststroke. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Starting in staggered positions, the athletes run the entire race in a designated lane. At 14 years old, the average time for a 400 meter run is 14 minutes and 13 seconds for advanced runners, 7 minutes and 3 seconds for beginner runners, and 12 minutes and 18 seconds for intermediate runners. Please do not hesitate to contact me. The closing stages of a men's 400m race. Athletes start the race in blocks. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. . According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Share Tweet Email Filter World Rankings. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. A good 400m time is 07:43 . This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. In this post, I will go through all of the times for different age groups so you can work out how good you are. Running under this time will put you in the top 200 in the country. Are you interested in testing our business solutions? Women first contested the 400m at the 1964 Tokyo Olympics. The 400m race is exactly one lap of a standard outdoor running track. An "elite" mile time for a 12-year-old girl is 6:22. Over that time I have used many spikes from every Manufactureyou can think of. A calculation is carried out that takes the age and the sex of the runner into account and produces a single percentage value. 1912 - Charles Reidpath (US) Cookie Notice 1976 - Alberto Juantorena (Cuba) & Irena Kirszenstein (USSR) 1992 - Quincy Watts (US) & Marie-Jos Prec (France) 1920 - Bevil Rudd (South Africa) It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. This is the average 400m time across all ages and genders. 1. Add sprints: Sprinting is a great way to build up your speed and improve your endurance. Feedback Form or They vary depending on the age of the athlete & the country they are competing for. An advanced swimmer has swum for For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. and our If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Time (h:m:s):: Gender . Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. The table below lists ratings for the test for adult males. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. for doping offenses). Any time you can find a way to shave a fraction of a second of your 200 meter time, that will carry over to a better time in the 400 meters. You can click or tap on the corresponding pace to see the calculator results page for that specific result, and to find value for all age groups and any pace or time. 1896 - Thomas Burke (US) My main focus in college is academics. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. 1968 - Lee Evans (US) & Colette Besson (France) Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. The average running speed per mile in a 5K (5-kilometer or 3. . For more information, please see our Best by Athlete All Filter All Time Top Lists . Probably 2.5-3 minutes. ", olympic.org & The Guardian, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Statista, https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/ (last visited May 02, 2023), Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph], olympic.org, & The Guardian, August 9, 2021. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Therefore, a more detailed table below gives the average 400m run time by age and gender. * The result is your age graded percent. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Faster than 20% of swimmers. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 1932 - William Arthur Carr (US) It is also a common event in high school and college track meets. Most runners reach their fastest speed between the ages of 18 and 30. According toWorld Athletics Championships, the race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. The consent submitted will only be used for data processing originating from this website. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) [1], The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. You can use this data to estimate your times. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. Steven Gardiner is the reigning Olympic Champion. Age can influence how fast you run. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Scan this QR code to download the app now. To use individual functions (e.g., mark statistics as favourites, set Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. 10k. If you are an admin, please authenticate by logging in again. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. Kay Tang is a journalist who has been writing since 1990. 4. 1900 - Maxwell Warburn Long (US) Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400-metre athletes is open to debate. over five years. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 1928 - Raymond James Barbuti (US) That in itself and get quite addictive and brings people back time and time again for the event. . With elite runners running between 45 and 47 seconds. Get full access to all features within our Business Solutions. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. For a young athlete specializing in short-distance track events, 55-60 seconds. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. The Association segments age groups into under 20, under 17, under 15 and under 13. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. Tables are based on a reference age group 35 to 39 and female gender. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. Instead, the 400 meters is considered a controlled sprint race. On a standard outdoor running track, it is one lap around the track. [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event 20. 400m, 400 meters, 400 metres, statistics. 1952 - George Rhoden (Jamaica) 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information So Ive started this blog to help others find their ideal Track Spikes. For beginners, the average time to complete a 400m swim is 10-14 minutes. The race is determined on time, with the fastest athlete winning, the second-fastest finishing as the runner up, and so on. Make sure you take time off in between practices and ensure you get enough sleep. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. Statista. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. 1960 - Otis Davis (US) In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms The Child and Exercise: An Overview, published in the Journal of Sports Science. Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. However, these times will vary depending on the individual's level of experience and training. New comments cannot be posted and votes cannot be cast. 1500m. It requires an impressive mix of strength, speed, and endurance to complete successfully. 5. Learn more about how Statista can support your business. Then you can access your favorite statistics via the star in the header. Time Date Place Average speed . Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) The Pinckney, Mich. The average time to run 400m is between 54 seconds and 90 seconds for most people. Many factors can affect individual performance, such as genetics, training, and nutrition. Best by Athlete All Filter All Time Top Lists . For the average person, a time of 70 to 90 seconds would be considered average, while elite runners can complete the race in as little as 45 to 47 seconds. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events.
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